Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Soy Flour:
Dried Sunflower Seed Kernels have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C and 18 times more Vitamin E than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Soy Flour:
Dried Sunflower Seed Kernels have 1.3 times more Phosphorus, 7.1 times more Selenium and 1.3 times more Zinc than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 2.6 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium and 3.9 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Full-fat Soy Flour have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 23 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Full-fat Soy Flour have similar amounts of Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.