Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, granola bars, hard, plain:
Dried Sunflower Seed Kernels have 5.6 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 15.8 times more Vitamin B6, 9.9 times more Vitamin B9, 1.6 times more Vitamin C and 16.8 times more Vitamin E than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, granola bars, hard, plain:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 32.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bars, hard, plain have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.6 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 3.2 times more Carbohydrate and 10.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bars, hard, plain have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.