Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 19.8 times more Vitamin B3, 11.2 times more Vitamin B6, 25.2 times more Vitamin B9, 2.8 times more Vitamin C and 117.2 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 5.6 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 4.3 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 4.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 16.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Fat, more Omega 3, 7.4 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 5.1 times more Saturated Fat, 2.8 times more Carbohydrate and 13.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Energy per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.