Comparing Nutrients in 14 ounces Sunflower SeedsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

14 oz ▼

Macro Nutrients

Sunflower Seedsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

80%2318kcal

Energy

67%1949kcal

2318 kcalvs1949 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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211%204g

Fat

86.4%83.8g

204 gvs83.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.3%17.7g

Saturated Fat

27%8.6g

17.7 gvs8.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

23%0.37g

0.24 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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538%91g

Omega 6

150%25.5g

91 gvs25.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

205%267g

79.4 gvs267 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

39.4%28.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs28.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.71%0.52g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.92g

Sucrose

%27.4g

9.92 gvs27.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

92%35g

34 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

147%82.5g

Protein

56.3%31.6g

82.5 gvs31.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

1.32%12μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

12 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

490%5.87mg

Vitamin B1

46.3%0.56mg

Thiamine

5.87 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

108%1.4mg

Vitamin B2

6.1%0.079mg

Riboflavin

1.4 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

207%33mg

Vitamin B3

52%8.33mg

Niacin, nicotinic acid, niacinamide

33 mgvs8.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

89.7%4.5mg

Vitamin B5

71.4%3.57mg

Pantothenic acid

4.5 mgvs3.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

411%5.34mg

Vitamin B6

61%0.79mg

Pyridoxine

5.34 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%901μg

Vitamin B9

25%99μg

Folates and Folic Acid

901 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

6.17%5.56mg

Vitamin C

0%0mg

Ascorbic acid

5.56 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

931%140mg

Vitamin E

186%28mg

Tocopherols and Tocotrienols

140 mgvs28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

0 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

31%310mg

Calcium

7.94%79.4mg

310 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

794%7.14mg

Copper

100%0.9mg

7.14 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

260%21mg

Iron

86.3%6.9mg

21 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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307%1290mg

Magnesium

72%302mg

1290 mgvs302 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.74mg

Manganese

226%5.2mg

7.74 mgvs5.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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374%2619mg

Phosphorus

126%881mg

2619 mgvs881 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

75.3%2560mg

Potassium

27%921mg

2560 mgvs921 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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382%210μg

Selenium

88%48.4μg

210 μgvs48.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

2.4%35.7mg

Sodium

112%1679mg

35.7 mgvs1679 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

180%20mg

Zinc

59.5%6.55mg

20 mgvs6.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.8g

Water

0.22%8.1g

18.8 gvs8.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 17.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Dried Sunflower Seed Kernels have 3.9 times more Calcium, 7.9 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 47 times more Sodium than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 14 ounces:

Dried Sunflower Seed Kernels have 2.4 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6 and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Omega 3, 3.4 times more Carbohydrate and 2.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy and Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sunflower SeedsVS Roasted Sunflower SeedsSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Roasted Sunflower SeedsSunflower SeedsVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate

Compare Foods

Comparing Nutrients in 14 ounces Sunflower SeedsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: