Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
Dried Sunflower Seed Kernels have 7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.6 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snack, potato chips, made from dried potatoes, plain have similar amounts of Vitamin C per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 13.2 times more Copper, 6.6 times more Iron, 8.1 times more Magnesium, 7.5 times more Manganese, 6 times more Phosphorus, 132.5 times more Selenium and 8.6 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 58.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snack, potato chips, made from dried potatoes, plain have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 1.5 times more Omega 6, 3.4 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 1.9 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snack, potato chips, made from dried potatoes, plain have similar amounts of Energy and Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.