Lets compare vitamin content per 14 ounces of Sunflower Seeds vs SILK Key Lime soy yogurt:
SILK Key Lime soy yogurt contains 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs SILK Key Lime soy yogurt:
Dried Sunflower Seed Kernels have 8.2 times more Iron than SILK Key Lime soy yogurt.
While SILK Key Lime soy yogurt contains 2.3 times more Calcium, 1.7 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 43.6 times more Fat, more Saturated Fat, 14.3 times more Fiber and 8.8 times more Protein than SILK Key Lime soy yogurt.
While SILK Key Lime soy yogurt contains 4.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and SILK Key Lime soy yogurt have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as SILK Key Lime soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.