Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Sherbet, orange:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 3.7 times more Vitamin B2, 132.3 times more Vitamin B3, 5 times more Vitamin B5, 58.5 times more Vitamin B6, 56.8 times more Vitamin B9 and 3517 times more Vitamin E than Sherbet, orange.
While Sherbet, orange contains 4 times more Vitamin A, more Vitamin B12 and 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Sherbet, orange:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 64.3 times more Copper, 37.5 times more Iron, 40.6 times more Magnesium, 177.3 times more Manganese, 16.5 times more Phosphorus, 6.7 times more Potassium, 35.3 times more Selenium and 10.4 times more Zinc than Sherbet, orange.
While Sherbet, orange contains 5.1 times more Sodium and 14 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 4.1 times more Energy, 25.7 times more Fat, 3.8 times more Saturated Fat, 4 times more Omega 3, 354.6 times more Omega 6, 6.6 times more Fiber and 18.9 times more Protein than Sherbet, orange.
While Sherbet, orange contains 1.5 times more Carbohydrate and 9.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sherbet, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.