Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dried Agar Seaweed:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 1.6 times more Vitamin B2, 41.3 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C and 7 times more Vitamin E than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.7 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dried Agar Seaweed:
Dried Sunflower Seed Kernels have 3 times more Copper, 12.7 times more Phosphorus and 7.2 times more Selenium than Dried Agar Seaweed.
While Dried Agar Seaweed contains 8 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium and 11.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Agar Seaweed have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 171.5 times more Fat, 73 times more Saturated Fat, 60 times more Omega 3, 5762.5 times more Omega 6 and 3.3 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Agar Seaweed have similar amounts of Sugars and Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dried Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.