Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 36.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Dried Sunflower Seed Kernels have 20.7 times more Copper, 1.7 times more Iron, 29.5 times more Magnesium, 11.1 times more Manganese, 12 times more Phosphorus, 9.8 times more Potassium, 132.5 times more Selenium and 10.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2 times more Calcium, 49 times more Sodium and 9.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 11.5 times more Fat, 4.6 times more Saturated Fat, 4 times more Omega 3, 46.5 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.3 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 14 oz.