Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Dried Sunflower Seed Kernels have 3.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 25.3 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Dried Sunflower Seed Kernels and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Dried Sunflower Seed Kernels have 6.9 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Calcium and 56.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 29.5 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 14 oz.