Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Brown Rice:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.3 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Brown Rice:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.9 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 19.2 times more Fat, 8.3 times more Saturated Fat, 1.5 times more Omega 3, 25.1 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.