Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Fried O'brien Potatoes:
Dried Sunflower Seed Kernels have 28.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 18.9 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 3 times more Vitamin A and 7.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Fried O'brien Potatoes:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 7.5 times more Copper, 5.5 times more Iron, 9.6 times more Magnesium, 8.6 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 44.2 times more Selenium and 9.1 times more Zinc than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 4.8 times more Sodium and 13.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.9 times more Energy, 3.9 times more Fat, 1.3 times more Saturated Fat, 7.1 times more Omega 6, 5.1 times more Fiber and 9.4 times more Protein than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 3.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Prepared Frozen O'brien Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.