Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 16.6 times more Vitamin B1, 14.2 times more Vitamin B2, 29.6 times more Vitamin B3, 11.3 times more Vitamin B5, 18.2 times more Vitamin B6 and 45.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 5.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 18.2 times more Copper, 13.8 times more Iron, 21.7 times more Magnesium, 1.8 times more Manganese, 94.3 times more Phosphorus, 6.3 times more Potassium and 45.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, 467.8 times more Fat, 495 times more Saturated Fat, 3.8 times more Omega 3, 1047.7 times more Omega 6, 10.8 times more Fiber and 61.1 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Dried Sunflower Seed Kernels and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.