Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pie fillings, blueberry, canned:
Dried Sunflower Seed Kernels have 64.3 times more Vitamin B1, 10.4 times more Vitamin B2, 91.6 times more Vitamin B3, 12.3 times more Vitamin B5, 46.4 times more Vitamin B6, 227 times more Vitamin B9, 2 times more Vitamin C and 152.9 times more Vitamin E than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pie fillings, blueberry, canned:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 16.1 times more Copper, 6.6 times more Iron, 32.5 times more Magnesium, 9.1 times more Manganese, 55 times more Phosphorus, 5.6 times more Potassium, 132.5 times more Selenium and 50 times more Zinc than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 11.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.2 times more Energy, 257.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Fiber and 50.7 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 2.2 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie fillings, blueberry, canned have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.