Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Dried Sunflower Seed Kernels have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 33.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.3 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 20.2 times more Copper, 2.1 times more Iron, 19.1 times more Magnesium, 3.7 times more Manganese, 8.6 times more Phosphorus, 6.3 times more Potassium, 10.6 times more Selenium and 9.6 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 43.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 6.2 times more Omega 6, 3.7 times more Fiber and 3.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2 times more Saturated Fat, 2.2 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Energy per 14 oz.
Both Dried Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 14 oz.