Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Phyllo dough:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 44.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Phyllo dough.
While Phyllo dough contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Phyllo dough have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Phyllo dough:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 17.8 times more Copper, 1.6 times more Iron, 21.7 times more Magnesium, 4.1 times more Manganese, 8.8 times more Phosphorus, 8.7 times more Potassium, 2.3 times more Selenium and 10.2 times more Zinc than Phyllo dough.
While Phyllo dough contains 53.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2 times more Energy, 8.6 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 26.3 times more Omega 6, 14.6 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Phyllo dough.
While Phyllo dough contains 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.