Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Dried Sunflower Seed Kernels have 11.2 times more Copper, 11.6 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 90.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.7 times more Fat, 2.1 times more Saturated Fat, 6.5 times more Omega 6, 3 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.8 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Glucose and Sucrose in 14 oz.