Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dry-roasted Peanuts:
Dried Sunflower Seed Kernels have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Peanuts, no salt have similar amounts of Vitamin B5 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dry-roasted Peanuts:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Selenium and 1.8 times more Zinc than Dry-roasted Peanuts, no salt.
Both Dried Sunflower Seed Kernels and Dry-roasted Peanuts, no salt have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.3 times more Omega 3 and 2.4 times more Omega 6 than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.7 times more Saturated Fat and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.