Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Whole Wheat Pasta:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 76.5 times more Vitamin E than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Whole-Wheat Pasta have similar amounts of Vitamin B3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Whole Wheat Pasta:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 1.5 times more Manganese and 1.5 times more Selenium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 17.6 times more Fat, 10.4 times more Saturated Fat, 21.7 times more Omega 6 and 1.5 times more Protein than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Whole-Wheat Pasta have similar amounts of Omega 3, Sugars and Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.