Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Enriched Pasta:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C and 319.7 times more Vitamin E than Dry Enriched Pasta.
Both Dried Sunflower Seed Kernels and Dry Enriched Pasta have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Enriched Pasta:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Dry Enriched Pasta.
Both Dried Sunflower Seed Kernels and Dry Enriched Pasta have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 34.1 times more Fat, 16.1 times more Saturated Fat, 2.5 times more Omega 3, 42.7 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
While Dry Enriched Pasta contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Enriched Pasta have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.