Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Passion-fruit Juice, Yellow:
Dried Sunflower Seed Kernels have more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 22.4 times more Vitamin B6, 28.4 times more Vitamin B9 and 3517 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 15.7 times more Vitamin A and 13 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Passion-fruit Juice, Yellow:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 36 times more Copper, 14.6 times more Iron, 19.1 times more Magnesium, 26.4 times more Phosphorus, 2.3 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 9.7 times more Energy, 285.9 times more Fat, 297 times more Saturated Fat, more Omega 3, 219.5 times more Omega 6, 1.4 times more Carbohydrate, 43 times more Fiber and 31 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 5.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.