Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Freeze Dried Parsley:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1 than Freeze-dried Parsley.
While Freeze-dried Parsley contains 6.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 106.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Freeze-dried Parsley have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Freeze Dried Parsley:
Dried Sunflower Seed Kernels have 3.9 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Selenium than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2.3 times more Calcium, 10.3 times more Iron, 9.8 times more Potassium and 43.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Freeze-dried Parsley have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.2 times more Energy and 9.9 times more Fat than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2.1 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.