Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 73.3 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pancakes, buckwheat, dry mix, incomplete:
Dried Sunflower Seed Kernels have 4.3 times more Copper, 1.7 times more Magnesium, 2 times more Potassium, 4 times more Selenium and 2 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 6.1 times more Calcium, 1.4 times more Phosphorus and 76 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 19.1 times more Fat, 10.1 times more Saturated Fat, 24.4 times more Omega 6 and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 3.6 times more Carbohydrate and 2.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Omega 3 and Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.