Lets compare vitamin content per 14 ounces of Sunflower Seeds vs ENOVA Oil:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin E than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparing minerals per 14 ounces for Sunflower Seeds vs ENOVA Oil:
Both Dried Sunflower Seed Kernels and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.9 times more Fat, 123.9 times more Omega 3 and 2 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Saturated Fat per 14 oz.
Both Dried Sunflower Seed Kernels as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 14 oz.