Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Oat Flour:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 50.2 times more Vitamin E than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Oat Flour:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 2.1 times more Manganese and 2.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 5.6 times more Fat, 2.8 times more Saturated Fat, 7.2 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 2.4 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.