Lets compare vitamin content per 14 ounces of Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 66.4 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Vitamin B2, more Vitamin B12, 85.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs OAT BRAN FLAKES, HEALTH VALLEY:
Dried Sunflower Seed Kernels have 5.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.5 times more Manganese and 42.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 17.2 times more Fat, 4.5 times more Saturated Fat, 1.3 times more Omega 3, 27.1 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.9 times more Carbohydrate and 8.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.