Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Japanese Chestnuts:
Dried Sunflower Seed Kernels have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 18.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Japanese Chestnuts:
Dried Sunflower Seed Kernels have 2.5 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 1.2 times more Manganese, 9.2 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 13 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.8 times more Energy, 97.1 times more Fat, 57.1 times more Saturated Fat, 4.6 times more Omega 3, 187.4 times more Omega 6 and 9.2 times more Protein than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.