Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled White Mushrooms:
Dried Sunflower Seed Kernels have 20.3 times more Vitamin B1, 1.9 times more Vitamin B3, 14.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 3517 times more Vitamin E than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.9 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained White Mushrooms have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled White Mushrooms:
Dried Sunflower Seed Kernels have 13 times more Calcium, 3.6 times more Copper, 3 times more Iron, 27.1 times more Magnesium, 17 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium and 5.7 times more Zinc than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 20.9 times more Energy, 109.5 times more Fat, 73 times more Saturated Fat, 60 times more Omega 3, 128.8 times more Omega 6, 3.8 times more Carbohydrate, 3.9 times more Fiber and 9.6 times more Protein than Boiled and Drained White Mushrooms.
Both Dried Sunflower Seed Kernels and Boiled and Drained White Mushrooms have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.