Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Shiitake Mushrooms:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.3 times more Vitamin B5 and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Shiitake Mushrooms:
Dried Sunflower Seed Kernels have 39 times more Calcium, 12.7 times more Copper, 12.8 times more Iron, 16.3 times more Magnesium, 8.5 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium and 4.9 times more Zinc than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 17.2 times more Energy, 105 times more Fat, 2.9 times more Carbohydrate, 3.4 times more Fiber and 9.3 times more Protein than Raw Shiitake Mushrooms.
Both Dried Sunflower Seed Kernels and Raw Shiitake Mushrooms have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw Shiitake Mushrooms have insufficient amounts of Glucose and Sucrose in 14 oz.