Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Dried Sunflower Seed Kernels have 20 times more Vitamin B1, 5.8 times more Vitamin B2, 7.8 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 10.8 times more Vitamin B9 and 121.3 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.3 times more Vitamin A and 9.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 10.6 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 88.3 times more Selenium and 6.8 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 32.1 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.7 times more Energy, 151.4 times more Fat, 57.9 times more Saturated Fat, 209.5 times more Omega 6, 2 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Dried Sunflower Seed Kernels and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.