Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 15.4 times more Vitamin B2, 64.1 times more Vitamin B3, 27.6 times more Vitamin B5, 20.7 times more Vitamin B6, 75.7 times more Vitamin B9, 1.4 times more Vitamin C and 270.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 32.1 times more Copper, 5.4 times more Iron, 54.2 times more Magnesium, 50 times more Manganese, 36.7 times more Phosphorus, 6 times more Potassium, 530 times more Selenium and 100 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 14.6 times more Energy, 467.8 times more Fat, 127.3 times more Saturated Fat, 8.6 times more Omega 3, 960.4 times more Omega 6, 1.9 times more Carbohydrate, 14.3 times more Fiber and 41.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.