Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Stewed Dried Figs:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3, 8.9 times more Vitamin B5, 10.1 times more Vitamin B6, 227 times more Vitamin B9 and 234.5 times more Vitamin E than Stewed Dried Figs.
While Stewed Dried Figs contain 3.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Stewed Dried Figs:
Dried Sunflower Seed Kernels have 14.5 times more Copper, 6 times more Iron, 11.2 times more Magnesium, 8.9 times more Manganese, 22.8 times more Phosphorus, 2.2 times more Potassium, 265 times more Selenium and 20.8 times more Zinc than Stewed Dried Figs.
While Stewed Dried Figs contain 14.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Stewed Dried Figs have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.5 times more Energy, 128.7 times more Fat, 71.9 times more Saturated Fat, more Omega 3, 154.7 times more Omega 6, 2 times more Fiber and 14.6 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 1.4 times more Carbohydrate and 8.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Stewed Dried Figs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.