Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 22.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 31.4 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Crackers, saltines, low salt (includes oyster, soda, soup):
Dried Sunflower Seed Kernels have 11.5 times more Copper, 13 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Selenium and 6.1 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Calcium and 22 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 5.8 times more Fat, 2.2 times more Saturated Fat, 6.4 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 7.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.