Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Corn With Red And Green Peppers with Liquids:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 4.4 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 4 times more Vitamin A and 6.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Corn With Red And Green Peppers with Liquids:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 30 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 45.3 times more Manganese, 10.6 times more Phosphorus, 4.2 times more Potassium, 88.3 times more Selenium and 13.5 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 38.6 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7.8 times more Energy, 93.6 times more Fat, 52.4 times more Saturated Fat, 7.5 times more Omega 3, 91.1 times more Omega 6 and 8.9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Dried Sunflower Seed Kernels and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.