Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 26.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 22.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 11.2 times more Magnesium, 4.6 times more Manganese, 10.8 times more Phosphorus, 5 times more Potassium, 17.1 times more Selenium and 9.3 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 30.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.6 times more Fat, 13.4 times more Omega 6, 4.8 times more Fiber and 5.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.2 times more Saturated Fat, 3.3 times more Carbohydrate and 14.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.