Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dried Chives:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Freeze-dried Chives.
While Freeze-dried Chives contain 1138.3 times more Vitamin A, 4.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 471.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dried Chives:
Dried Sunflower Seed Kernels have 2.6 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus and 5.6 times more Selenium than Freeze-dried Chives.
While Freeze-dried Chives contain 10.4 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 4.6 times more Potassium and 7.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Freeze-dried Chives have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 14.7 times more Fat, 7.5 times more Saturated Fat and 17.8 times more Omega 6 than Freeze-dried Chives.
While Freeze-dried Chives contain 3.2 times more Carbohydrate and 3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Freeze-dried Chives have similar amounts of Omega 3 and Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.