Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 8.7 times more Vitamin B2, 47.1 times more Vitamin B3, 10.8 times more Vitamin B5, 30.6 times more Vitamin B6, 28.4 times more Vitamin B9 and 152.9 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 12.7 times more Vitamin A, 1.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 25.7 times more Copper, 3.8 times more Iron, 54.2 times more Magnesium, 25.7 times more Manganese, 66 times more Phosphorus, 6.6 times more Potassium, more Selenium and 71.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 16.2 times more Energy, 514.6 times more Fat, 193.7 times more Saturated Fat, 4 times more Omega 3, 1536.7 times more Omega 6, 2.2 times more Carbohydrate, 7.8 times more Fiber and 27 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 2.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.