Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 7.1 times more Vitamin B2, 9.4 times more Vitamin B3, 18.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 146.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 21.7 times more Copper, 8.5 times more Iron, 14.8 times more Magnesium, 9.6 times more Phosphorus, 9.1 times more Potassium, 4.1 times more Selenium and 10.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 17.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 9.4 times more Energy, 128.7 times more Fat, 74.3 times more Saturated Fat, 4 times more Omega 3, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 32.8 times more Sugars, 5.4 times more Fiber and 10.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.