Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.3 times more Vitamin B6, 14 times more Vitamin C and 63.9 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
Dried Sunflower Seed Kernels have 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.1 times more Calcium, 1.7 times more Iron and 68.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 8.4 times more Fat, 3.8 times more Saturated Fat, 2 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.2 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.