Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.7 times more Vitamin C and 76.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 314.3 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Dried Sunflower Seed Kernels have 6.5 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.9 times more Calcium, 2.2 times more Iron and 55.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 8.1 times more Fat, 3.4 times more Saturated Fat, 18.1 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.8 times more Carbohydrate and 11.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.