Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Carob flour:
Dried Sunflower Seed Kernels have 27.9 times more Vitamin B1, 4.4 times more Vitamin B3, 24 times more Vitamin B5, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9, 7 times more Vitamin C and 55.8 times more Vitamin E than Carob flour.
While Carob flour contains 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Carob flour:
Dried Sunflower Seed Kernels have 3.2 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 8.4 times more Phosphorus, 10 times more Selenium and 5.4 times more Zinc than Carob flour.
While Carob flour contains 4.5 times more Calcium, 1.3 times more Potassium and 3.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.6 times more Energy, 79.2 times more Fat, 49.5 times more Saturated Fat, 15 times more Omega 3, 108.7 times more Omega 6 and 4.5 times more Protein than Carob flour.
While Carob flour contains 4.4 times more Carbohydrate, 18.7 times more Sugars and 4.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Carob flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.