Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Rice Bran Bread:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 54.1 times more Vitamin E than Rice Bran Bread.
Both Dried Sunflower Seed Kernels and Rice Bran Bread have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Rice Bran Bread:
Dried Sunflower Seed Kernels have 9.8 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Rice Bran Bread.
While Rice Bran Bread contains 29.9 times more Sodium and 8.7 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rice Bran Bread have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 11.2 times more Fat, 6.3 times more Saturated Fat, 13.9 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Rice Bran Bread.
While Rice Bran Bread contains 1.8 times more Omega 3, 2.2 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.