Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Raisin Bread:
Dried Sunflower Seed Kernels have 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 19.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 14 times more Vitamin C than Unenriched Raisin Bread.
Both Dried Sunflower Seed Kernels as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Raisin Bread:
Dried Sunflower Seed Kernels have 9.1 times more Copper, 2.9 times more Iron, 12.5 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 43.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Unenriched Raisin Bread have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 11.7 times more Fat, 4.1 times more Saturated Fat, 1.6 times more Omega 3, 36 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.