Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 8 times more Vitamin A and 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Ruby Red Cranberry OCEAN SPRAY:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 200 times more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 325 times more Manganese, 165 times more Phosphorus, 16.5 times more Potassium, more Selenium and 250 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 13 times more Energy, 5146 times more Fat, 1485 times more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 14.3 times more Fiber and 296.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.