Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 23.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 200 times more Copper, 131.3 times more Iron, 108.3 times more Magnesium, 62.9 times more Manganese, 165 times more Phosphorus, 13.7 times more Potassium, more Selenium and 250 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 22.5 times more Energy, more Fat, 4455 times more Saturated Fat, 3.5 times more Carbohydrate, 12.3 times more Fiber and 28.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.