Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 15.4 times more Vitamin B2, 396.9 times more Vitamin B3, 80.7 times more Vitamin B5, 122.3 times more Vitamin B6, 227 times more Vitamin B9 and 3517 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 21.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 180 times more Copper, 58.3 times more Iron, 108.3 times more Magnesium, 23.2 times more Manganese, 220 times more Phosphorus, 20.8 times more Potassium, 265 times more Selenium and 500 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 4.2 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 12.4 times more Energy, more Fat, more Saturated Fat, 60 times more Omega 3, 11525 times more Omega 6, 1.7 times more Carbohydrate, 43 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 4.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.