Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 62.8 times more Vitamin B5, 45.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1999 times more Vitamin A, 19.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 1714.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Dried Sunflower Seed Kernels have 163.6 times more Copper, 65.6 times more Iron, 1.3 times more Magnesium, 243.8 times more Manganese, 1.3 times more Phosphorus, more Selenium and 500 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 10.3 times more Calcium and 3.9 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.6 times more Energy, 321.6 times more Fat, 445.5 times more Saturated Fat, 6.7 times more Omega 3, 922 times more Omega 6, more Sugars, 3.9 times more Fiber and 83.1 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.