Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Dried Sunflower Seed Kernels as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
Dried Sunflower Seed Kernels have 39 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.