Lets compare vitamin content per 14 ounces of Sunflower Seeds vs FULL THROTTLE Energy Drink:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than FULL THROTTLE Energy Drink.
While FULL THROTTLE Energy Drink contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs FULL THROTTLE Energy Drink:
Dried Sunflower Seed Kernels have 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
While FULL THROTTLE Energy Drink contains 3.9 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 643.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 83.1 times more Protein than FULL THROTTLE Energy Drink.
While FULL THROTTLE Energy Drink contains 4.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as FULL THROTTLE Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.