Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Black Beans:
Dried Sunflower Seed Kernels have 6.1 times more Vitamin B1, 6 times more Vitamin B2, 16.5 times more Vitamin B3, 4.7 times more Vitamin B5, 19.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Boiled Black Beans.
While Boiled Black Beans contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Black Beans:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 8.6 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 44.2 times more Selenium and 4.5 times more Zinc than Boiled Black Beans.
While Boiled Black Beans contain 13.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 95.3 times more Fat, 32.1 times more Saturated Fat, 182.9 times more Omega 6, 8.2 times more Sugars and 2.3 times more Protein than Boiled Black Beans.
While Boiled Black Beans contain 1.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Black Beans have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.